This hot Ashwagandha milk recipe is a relaxing nightime drink to tonify and soothe the nervous system and help you get your ZZZzzzs
Place a small amount of milk in saucepan, add herbs and spice and mix well with whisk or spoon. Add the rest of milk, and heat gently. Serve with a sprinkle of cinnamon or nutmeg on top.
Sip slowly and enjoy deep sleep.
Ashwagandha is traditionally drunk with hot milk as a relaxing and sleep promoting night time beverage.