In our passion for rare and exotic herbs and superfoods, it is easy to overlook the superfoods that might just be growing in our back yard. Rosemary falls prey to this problem, being overlooked due to its commonplace nature. However, emerging research is showing it not only has enough anti-inflammatory punch to rival turmeric, but it is also an effective anti-depressant!
In this 3 part series, learn how to manage mood with herbal medicine and recognise the subtleties of your unique constitution.
The essence of smoke is mystical and evocative, and is a fundamental human symbol of higher realms. Read the full article to explore the history, magic, medicine, and many cultural and spiritual aspects of this sacred practice. From Native Indians to Vikings, using Blessing Herbs, Sacred Woods, Magical Resins, Cow Dung, Moxa and much more, you will delve further than the basics of smudging.