Super Seed & Herb Crackers

Summary

Yield
CRACKERS
Prep time
Cooking time
Total time

Description

 Super Seed & Herb Crackers

Ingredients

1⁄4 cup
chia seeds
2 tablespoons
flax seeds
1 cup
ground flax powder
1 cup
water
2⁄3 cups
hemp seeds
2 tablespoons
coconut oil
3⁄4 teaspoons
sea salt
1 teaspoon
black pepper
1⁄2 teaspoon
garlic powder
1 teaspoon
dried thyme
1 teaspoon
dried oregano

Instructions

  • Place chia, flax seeds and flax powder in a bowl and stir in water. Allow to stand for 10 minutes to allow seeds to soak up water.

  • Mix in hemp seeds, coconut oil, salt, pepper and garlic powder.

  • Spread the mixture into a thin layer on a nonstick dehydrator sheet. With a knife, score spread into squares for easy separation when dry. Dehydrate at 115 degrees for 12-20 hours or until crispy, flipping once for uniform dehydration.

  • If you don’t have a dehydrator, spread on parchment paper lined baking trays and bake on the lowest setting for 2-4 hrs (depending on oven). Flip halfway.

  • Store in an airtight container. Makes about 2½ dozen crackers.

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