Consistent Sleep

Sleep is indeed one of the best medicines. Maintaining a healthy and consistent sleep schedule is a key ingredient in achieving your highest state of vitality. It provides essential time for recovery and restoration, and is what fuels your body to power through the day. Gentle nervine herbs such as Valerian, Chamomile and Passionflower can promote restful and restorative sleep. Stronger sedative herbs such as California Poppy may also be helpful.

Check out our blogs on Healthy Sleep Habits and Our Favourite Herbs for Sleep for a deeper dive.

Adaptogens

Adaptogenic herbs are renowned for their ability to help the body adapt to stress, promoting balance and enhancing overall vitality. Herbs like Rhodiola, Siberian Ginseng, Maca, Suma, Ginkgo, Gotu Kola and Korean Ginseng work by regulating the body’s stress response, supporting energy levels, and improving endurance. These herbs help maintain homeostasis, meaning they adjust to the body’s needs, whether it’s calming an overactive system or boosting energy when you’re feeling drained. By reducing the effects of chronic stress, adaptogens enhance both physical and mental resilience, leading to increased stamina, clearer thinking, and an overall sense of well-being. Regular use of adaptogenic herbs can help optimise vitality by keeping the body balanced and better equipped to handle daily challenges.

Nervine Tonics

Nervine tonic herbs are valuable for strengthening the nervous system, helping to restore balance and resilience in times of stress or fatigue. These herbs, such as Ashwagandha, Oat Straw, Damiana and Skullcap, work gently to nourish and strengthen the nerves over time. By calming the mind and supporting the body’s ability to handle stress, nervine tonics can enhance overall vitality. When the nervous system is functioning optimally, energy levels improve, sleep becomes more restful, and mental clarity sharpens. Incorporating nervine tonics into your wellness routine can lead to a deeper sense of calm and sustained physical and mental well-being.

Superfoods

Superfoods like Spirulina, Maca, Moringa, and Bee Pollen are nutrient powerhouses that can significantly enhance overall vitality. Rich in vitamins, minerals, and antioxidants, these foods provide concentrated nutrition that supports energy production, immune function, and overall well-being. Spirulina, for example, is packed with protein, iron, and B vitamins, making it an excellent natural energy booster. Maca is known for its ability to balance hormones and increase stamina, while Moringa delivers a wealth of essential nutrients that support detoxification and cellular health. Bee Pollen, often called nature’s multivitamin, is filled with amino acids, enzymes, and nutrients that aid in vitality and recovery. Incorporating these superfoods into your diet can help fuel your body, enhance endurance, speed recovery and promote a more balanced and vibrant state of health.

Medicinal Mushrooms

Medicinal mushrooms, such as Reishi, Chaga, Lion’s Mane, Shiitake and Cordyceps are powerful tools for optimising vitality and overall health. These fungi are revered for their ability to support the immune system, enhance energy, and promote resilience against stress. Reishi, often called the “mushroom of immortality,” is known for its calming effects and ability to improve sleep and reduce fatigue. Chaga is a potent antioxidant that supports cellular health and boosts immune function. Lion’s mane enhances cognitive function and nerve regeneration, while Cordyceps improves stamina and oxygen utilisation, making it great for physical endurance. Incorporating medicinal mushrooms into your wellness routine can enhance vitality by supporting the body’s natural defences, promoting mental clarity, and improving energy levels, making you feel more balanced and robust. Check out our blog on Medicinal Mushrooms for Superior Health, where we explore our favourite mushrooms for bringing your body to its optimal state of living. We carry all of these mushrooms as Spagyric extracts and also stock a full range of Superfeast mushroom products, which are potent & easy to incorporate into your daily life.

Adrenal tonics

When the adrenals are overworked due to chronic stress, it can lead to fatigue, weakened immunity, and a general sense of burnout. Sound familiar? Adrenal tonics such as Licorice Root, Siberian Ginseng, Rhodiola and Reishi help restore balance by replenishing and revitalising the adrenals, allowing for more stable energy levels, better stress management, and improved endurance. Check out our blog on burnout to learn more about adrenal exhaustion, and how to support your body.

Maca Superfood Energy Balls

Made with wholesome, nutritious ingredients and zero refined sugar, these energy bars are gluten-free and dairy free!

Moringa Hemp Salad Dressing

This delicious green salad dressing is packed with omegas, EFAs, protein, iron, vitamins and minerals. Your salad just got healthier!

Stamina Smoothie

Want to boost your physical performance, increase stamina and maximise your workouts? This smoothie recipe is an easy way to incorporate some serious power building adaptogenic herbs into your daily routine.

Spagyric Bliss Balls

These vegan energising and delectable bliss balls are infused with our potent herbal spagyrics, taking your homemade organic superfoods to the next level! Great for energy on the go. Pairs well with hiking, camping, road trips, dancing, festivals, and snacking.

Green Gold Super Juice

Boost immunity, energy, vitality & mood with this Green Gold Super Juice featuring Bee Pollen & Spirulina!

Schizandra Rhodiola Mocktail

Get refreshed and re-vitalised with the adaptogen packed alcohol-alternative. Great for summer afternoons, festivities, or just as a daily refresher to boost your vitality.