In our passion for rare and exotic herbs and superfoods, it is easy to overlook the superfoods that might just be growing in our back yard. Rosemary falls prey to this problem, being overlooked due to its commonplace nature. However, emerging research is showing it not only has enough anti-inflammatory punch to rival turmeric, but it is also an effective anti-depressant!
In this 3 part series, learn how to manage mood with herbal medicine and recognise the subtleties of your unique constitution.
The essence of smoke is mystical and evocative, and is a fundamental human symbol of higher realms. Read the full article to explore the history, magic, medicine, and many cultural and spiritual aspects of this sacred practice. From Native Indians to Vikings, using Blessing Herbs, Sacred Woods, Magical Resins, Cow Dung, Moxa and much more, you will delve further than the basics of smudging.
Learn about our top 20 herbs and medicinal mushrooms to help fight the common cold & flu this season!
There is mounting evidence that chronic inflammation is the underlying cause of many (if not all) of our most prevalent degenerative diseases, including Heart Disease, Cancer, Diabetes & Alzheimer's. Inflammation is also the cause of much discomfort and pain, from Arthritis & Rheumatism, Asthma, IBS, Chrohn’s disease, menstrual cramps…and the list goes on. This article outlines many natural anti-inflammatory herbs, as well as foods and spices.
Do you love to cut loose at a party? Here are some simple tips on staying nourished, healthy and balanced while you PARTY!
Herbs cannot only increase energy, but they can quickly and effectively alter mood and uplift the spirit in ways that conventional medicines can't.
Would you like to create a ritual for yourself to reconnect with your divine feminine, honour your body, and heal & cleanse your reproductive system? Women around the globe are rediscovering the ancient art of Yoni Steaming as a sacred ritual and healing practice. This herbal tradition has been passed on from woman to woman for hundreds of years, and practiced in many cultures around the world.